Channel：Beyond Life & Wellness
🔥 Friday Evening Self-Care Check-In 🔥
Just wrapped an outdoor HIIT sweat session:
• Kettlebell push-ups
• KB alternating rows
• KB high pulls
• Battle ropes
• Plyo-box jumps
• Farmer’s walk
• Dumbbell snatches
⏱️ 30s work / 30s rest x 3 rounds.
Tomorrow: lower body + core. Let’s go! 💪
Your turn: what did you do for YOU today? If you got your workout in—drop a 💥 so we can hype you up! If not, pick something you actually enjoy (walk, bike, stretch, dance, lift) and give yourself 20–30 min of focused self-care.
Remember: movement is medicine, and you’re worth the appointment.
#BeyondWellness #SelfCareFriday #HIIT #Kettlebell #BattleRopes #PlyoJumps #FarmersWalk #DumbbellSnatch #MindBodySpirit #DoTheWork #Let’sGo
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