Channel：kishor Gym hub
💪 6 Effective Chest Workouts (Home or Gym) 💪
Want to build a bigger, stronger chest? These 6 workouts are perfect whether you’re training at home or in the gym.
00:00 – Intro
00:03 – Floor Dumbbell Flys
00:33 – Floor Chest Squeeze
01:03 – High to Low Dumbbell Fly
01:36 – Chest Dips
02:05 – Incline Push Ups
02:32 – Floor Barbell Press
🔥 Chest Workout Routine 🔥👇👇
1️⃣ Floor Dumbbell Flys — 3 sets × 10–12 reps
2️⃣ Floor Chest Squeeze — 3 sets × 12–15 reps
3️⃣ High to Low Dumbbell Fly — 3 sets × 10–12 reps
4️⃣ Chest Dips — 3 sets × 10–12 reps
5️⃣ Incline Push-Ups — 3 sets × 12–15 reps
6️⃣ Floor Barbell Press — 3 sets × 8–10 reps
👉 Do this routine consistently to increase chest size, strength, and definition.
👉 Suitable for beginners to advanced lifters.
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