Channel：Jen Tufts Cycling
Ready to sweat, smile, and fly on the bike? 🚴♀️✨
This 30-minute Speed & Cadence Ride is designed to build endurance, boost leg strength, and train your body to hold power at faster paces — all while staying beginner-friendly and fun.
Whether you’re brand new to indoor cycling or leveling up your training, this ride will leave you energized, sweaty, and proud of every pedal stroke.
💥 What to expect:
– Speed drills + cadence pushes to train your legs and lungs
– Beginner-friendly rhythm riding (no complicated choreography)
– Endurance-building intervals to push your stamina
– Low-impact cardio that still brings major results
🌟 Perfect for:
– Building cycling speed & stamina without burnout
– Small spaces (apartment, garage, living room)
– Riders who want structured, fun training that works
👉 Subscribe for weekly rhythm rides, HIIT cycling workouts, and motivational coaching — all beginner-friendly, all to the beat.
👍 Like the ride? Comment your favorite interval below!
🔔 Hit the bell so you never miss a ride drop.
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Join this channel to get access to perks:
FOR MORE RIDES LIKE THIS, CLICK HERE:
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🖤 WELCOME TO YOUR NEXT RIDE!Whether you’re new to indoor cycling, a busy mom carving out “me time,” or a spin junkie looking for fun, effective home workouts—this ride is for YOU.
🚴♀️ WHAT TO EXPECT:
✔️ Heart-pumping cardio + strength intervals
✔️ On-the-bike AND off-the-bike training
✔️ Real talk & motivational coaching that fuels body and mind
💡 PERFECT FOR:
✅ Beginners ready to burn fat + boost confidence
✅ Moms squeezing in self-care
✅ Anyone using movement to fight stress, anxiety, or a bad day
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🧠 MOVEMENT = MENTAL + PHYSICAL POWER
I’ve battled depression—and fitness saved me. These workouts are more than sweat. They’re a reset. Let’s get stronger together. 💪
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✨ JOIN THE COMMUNITY:💬 Drop your fitness/mindset goals below👍 Like & Subscribe🔔 Turn on notifications so you never miss a ride
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💛 SUPPORT THE CHANNEL:
If you love these rides and want to help keep them coming, support my work here:
☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎:
📲 𝚅𝚎𝚗𝚖𝚘:
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⚠️ DISCLAIMER:
Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred.
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🌍 LET’S CONNECT:
📍 Comment where you’re riding from!
👀 Find me on
instagram: @jentufts_cycling
TikTok: @jentuftscycling
X: @JenTuftsCycling
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Music provided by Epidemic Sounds:
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🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS:
@go2spin
@JoeAlvarado
@TianaUsaiFitness
@ridewithalina
@kaleigh
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⭐️ Enhance your workout experience with my top gear picks here! 👉
BIKE SETUP:
ENCORE:
COOL DOWN STRETCH:
FREE WORKOUT GUIDE: IN-PERSON WITH ME:
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