Channel：Santhoshofficial
✅ 🔥 Title :
🔥 Legs HIIT Workout at Home | Build Strength & Burn Fat – No Equipment Needed
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✅ 💬 Caption
Tone your legs, fire up your glutes, and torch fat in just 30 minutes with this home-based HIIT legs workout! 💪🔥
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✅ 📄 YouTube Description (Clean, Keyword-Rich & Engaging):
🔥 Legs HIIT Workout – 6 Lower Body Sculpting Moves 🔥
This intense lower-body HIIT routine is designed to burn fat, tone your legs and glutes, and build strength – all in just 10 minutes!
✅ 5 Exercises
✅ 50 sec ON / 15 sec OFF
✅ Repeat the full circuit 2 times
✅ No equipment needed – home & beginner-friendly
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Workout Breakdown:
1️⃣ GOBLET NARROW SQUAT TO LATERAL WALK
2️⃣ REVERSE LUNGE TO DEADLIFT – LEFT
3️⃣ REVERSE LUNGE TO DEADLIFT – RIGHT
4️⃣ SIDE LAYING LEG LIFT – LEFT
5️⃣ SIDE LAYING LEG LIFT – RIGHT
6️⃣ REVERSE FROG PUMP
This session is perfect for anyone wanting to tighten up the lower body, boost endurance, and train efficiently at home. 💥
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