Channel：David Sallah
With your feet on the lower part on the platform, the muscles targeted are your quadriceps, place your knees at shoulder height.
With your feet on the middle part on the platform, the muscles targeted are your hamstrings.
With your feet on the upper part on the platform, the muscles targeted are your glutes.
▶ Share your thoughts in the comments and tag a friend who could benefit or enjoy this video. Let’s support each other on this journey to better health.
▶ Follow Me on My Socials:
– Instagram: https:
– TikTok: https: //www.tiktok.com/@dsallah
– X: https: //x.com/dsallah
🔔 Subscribe for more fitness tips and wellness content.
👍 Like this video if you found it helpful.
💬 Comment below with your experience or any questions.
コメント