Channel：The Wise Decision
🔥 Legs + Core in ONE Superset!
This quick combo builds lower-body strength AND core stability at the same time:
1️⃣ DB Goblet Squat – 10-12 reps for quads, glutes, and posture
2️⃣ Elbow Plank Taps – 20 taps to fire up the core & shoulders
⏱ Rest 60s and repeat 3-4 rounds for a killer finisher or quick standalone workout.
✅ Why You’ll Love This Combo:
• Time-efficient full-body training
• Builds functional strength & stability
• Great for athletes and anyone chasing better posture + core control
👍 LIKE & COMMENT: Can you keep your hips level for all 20 taps?
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📌 Check the pinned comment to join my online training program and get a strong, stable body fast.
#LegWorkout #CoreWorkout #Superset #DumbbellWorkout #StrengthTraining #Shorts #TheWiseDecision🦉🦉
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