Channel： FITNESS COACH RAJ
Want strong, flat abs?
The secret is not hundreds of crunches… it’s the PLANK
This one simple move targets your core, abs, back, shoulders, and even legs.
Start with 20–30 seconds and slowly build up to 1 minute.
Remember: form is everything. Keep your body in a straight line, core tight, and no hip sagging!
👉 Try it today and comment DONE if you’re in!
#PlankChallenge #PlankForAbs #FlatAbsWorkout #CoreStrength #FitnessWithRaj #HomeWorkout #AbsGoals #DailyPlank
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