Channel：Gritty Soldier
🪖 SOLDIERS: Are hand-release push-ups a pain point for you during the AFT? Here’s how to get better. 👇
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The hand-release push-up is a very specific and complex move… but its main component for success is: EXPLOSIVE POWER. So here’s how we train it.
Start implementing these exercises regularly into your training routine:
1️⃣ Barbell Bench Press (pause at chest) → builds the power to explode off the ground.
2️⃣ DB Floor Press → teaches lockout strength where soldiers usually fail.
3️⃣ Explosive Push-Ups (hands leave ground) → trains the exact movement standard.
⚡ Pro tip: Speed = points. The stronger and more explosive your press, the faster your reps will stack up under fatigue.
Train smart.
Stay Gritty.
EXCEED THE STANDARD ⚔️
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#soldier #soldiers #usarmy #army #military #militaryfitness #tacticalfitness
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