Channel：Daily Flow Yoga with James Donegan
Loosen up and settle in with this cheerful Cat–Cow + Box Breath flow. We’ll gently wake the spine, sync breath and movement, and create a little pocket of calm for your day.
👉 Want more space to breathe? Watch the full 10-minute version for extended breathwork and an easy reset.
✨ Stretch, breathe, and smile from the inside out.
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