【EFFECTIVE WORKOUT】16 Best Lower Abs Exercises to Target Your Core

Channel：EFFECTIVE WORKOUT

16 Best Lower Abs Exercises to Target Your Core
#lowerabs #sixpack #effectiveworkout02

0:00 START
0:18 Dumbbell Seated Military Hold Alternate Leg Raise on Floor
0:45 Barbell leg raise
1:15 Seated in out leg raise on floor
1:41 Seated Side-to-Side Leg Raise Crunch on Floor
2:10 Dumbbell Lying Oblique V-up
2:38 Weighted hanging leg hip raise
3:08 Knee raises on dip station
3:34 V-up
4:01 Medicine Ball Lying Leg Raise
4:30 Hanging Leg Raises
4:58 EZ-Bar reverse crunch
5:26 Ring Isometric Hold Reverse Ab Rollout
5:54 Seated flutter kick
6:22 Weighted Seated Tuck Crunch on Floor
6:50 Dumbbell Seated Tuck Crunch on Floor
7:18 Lying floor leg raise
7:40 END