Channel：Joe Alvarado Cycling
High-intensity bursts meet steady recovery spins in this 30-minute HIIT cycling workout. Alternate between all-out efforts and controlled resets to train power, improve endurance, and keep your energy flowing start to finish.
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⚠️ DISCLAIMER: Before starting any workout program, consult your physician to ensure it’s right for you. Participation is at your own risk, and Joe Alvarado is not liable for any injury or harm resulting from the information provided.
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