Channel：CHRISTINA DORNER
Get ready to sweat it out with this 30-minute Tabata cardio workout—no equipment required! Using the classic Tabata format of 20 seconds of work + 10 seconds of rest, we’ll cycle through fun, high-intensity intervals that will boost your metabolism, burn calories, and improve endurance.
This workout is designed for all fitness levels with plenty of modifications, so you can make it your own and go at your pace. Whether you’re a beginner or a seasoned athlete, you’ll finish feeling sweaty, energized, and accomplished.
✨ What to Expect:
30 minutes of Tabata-style cardio
20:10 work-to-rest timing format
High-energy, calorie-burning moves
Modifications provided for all levels
A quick, effective workout you can do anywhere
📌 Equipment: None
📌 Level: All Levels
Bring your water, clear some space, and let’s knock out this fun, sweaty Tabata session together!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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