Channel：Elhusseiny Wageh | The 1%
Best 10 Home Upper Body Exercises | Powerful Home Upper Body Workout | How To Build Upper Body (Chest/Back/Arms/Shoulders/Abs) at Home? | How To Build All Upper Body Muscles at Home? [No Equipment] | The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied) | The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders) | How To Train Upper Body Workout for Growth?! | 10 Upper Body (Chest/Back/Arms/Shoulders/Abs) Exercises | How To Train Upper Body?! | Full Upper Body Workout | How To Train Upper Body Day?!| Best Upper Body Exercises | Upper Body Workout at Home | Upper Body Workout | Elhusseiny Wageh
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Best 10 Upper Body Exercises | Home Upper Body Workout
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1- (00:07) Incline Push Ups.
2- (00:18) Floor or Bench Triceps Dips.
3- (00:29) Superman Towel Rows.
4- (00:38) Double Leg Towel Curls.
5- (00:48) Burpees.
6- (00:59) Reverse Snow Angel.
7- (01:09) Close Grip Push Ups.
8- (01:20) Back Extensions.
9- (01:31) Bicycle Crunches.
10- (01:45) Shoulders Taps.
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In this Home Upper Body video, we’ll guide you through 10 powerful upper body exercises that you can do right at home with no equipment needed. Whether you’re a beginner or looking to add some variety to your routine, these exercises will help you build and strengthen all the major muscles in your upper body.
**What You’ll Learn:**
– Effective bodyweight exercises for chest, back, shoulders, and arms
– Step-by-step instructions and form tips to maximize your workout
– How to create a balanced upper body workout routine
– Tips on progression and increasing intensity as you get stronger
No gym? No problem! Get ready to transform your upper body with these home-friendly exercises.
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►FAIR-USE COPYRIGHT DISCLAIMER
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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🎵 Track Info:
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Oceanside by Scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
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Credits to: Lyfta, Hevy, Strong Apps.
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