Channel：THE COACH K EXPERIENCE
BENEFITS OF CAT COW
POSE + WORKOUT
✨ Relieves back tension
✨ Strengthens core
✨ Improves posture &flexibility
✨ Reduces stress with mindful breathing
A quick move with BIG benefits!”
Try it for 30 seconds and repeat 3 Sets
LIKE FOLLOW SUBSCRIBE
FOR MORE WORKOUTS✅
#workoutroutine #fitnessroutine #fitness #foryou #tutorials
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