【David J Fitness】CALVES, ABS AND NECK WORKOUT💪🏻

Channel：David J Fitness

Don’t forget to train your neck🔥💪🏻

✅ Standing Capf Raises 3×10
✅ Leg Press Caof Raises 3×10
✅ Cable Crunches 3×10
✅ Knee Raises 3×10
✅ Neck Extensions 3×10
✅ Side Neck Raises 3×10 each side

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#abworkout #neckworkout #functionalstrength #calvesworkout