【Julia Rene】BODYBUILDER ABS (workout in description)

Channel：Julia Rene

1️⃣ vaccums – 30 sec hold
2️⃣ plank dips – 12 reps
3️⃣ reverse crunches – 12 reps
4️⃣ plank rocks – 30 sec
5️⃣ leg lifts – 12 reps
6️⃣ boat hold – 30 sec
💗complete 5 rounds