Channel：Performance Fit Pilates
This isn’t your average chair workout.
In this 45-minute HIIT session, Christian combines high-intensity interval training with chair-based support for a full-body, energy-boosting class — complete with warm-up, exercise demos, and cooldown stretch.
Whether you’re short on equipment or want to challenge balance, coordination, and control, this training is low on fluff and big on function.
✅ Chair-supported HIIT training
✅ Full-body focus: core, glutes, upper body, legs
✅ Includes warm-up, instructions, and recovery
✅ Led by Coach Christian, rooted in science-informed movement
🎁 Free Tools for Students & Teachers
Grab our free cheat sheets, mini-courses, and teaching tools here:
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💡 Want more?
Our on-demand membership includes Pilates, Barre, HIIT, and teacher education — all taught with clarity, care, and creative challenge.
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Let us know how it felt in the comments 👇
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 – Intro
00:25 – Warm-Up
15:51 – HIIT Training
41:01 – Cool Down + Stretching
44:20 – Outro
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