Channel：Claire Martin Luxton – Claria Yoga Life
Yoga doesn’t only live on the mat. It can flow quietly into the rhythm of your day – in small pauses, simple movements, and mindful moments.
It might be the way you stretch when you’ve been walking, the shapes you fall into when you have a few minutes to yourself, or the balance you play with whilst waiting for something to begin.
It can also be found in the tender way you notice your senses, or in the kindness you offer yourself when things feel heavy.
As you move into this week, perhaps notice the subtle ways yoga could walk alongside you or express itself from within you… ✨
For more gentle inspiration on bringing yoga and self-care into daily life, you’re warmly invited to visit my website [].
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YOGA AND SELF-CARE EQUIPMENT RECOMMENDATIONS
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AFFILIATE DISCLAIMER
Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
YOGA & FITNESS DISCLAIMER
Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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