Channel：Jouni Tarvainen
New block, new focus. Bench press is getting a little more intense, though it still feels light compared to what the real bench monsters are doing out there. Funny thing is, it moved well even if it didn’t feel like it. That’s the start I was looking for. Steady steps forward.
Workout breakdown:
🔹 Bench press: 5×3 @ 105 kg
🔹 Spoto press: 3×4 @ 100 kg
🔹 Wide-grip lat pull-down: 3×10 @ 105 kg
🔹 Face pull: 3×15 @ 72.5 kg
🔹 Rotational med ball slam: 3×8/side @ 15 kg
#RoadToNationals #BenchPress #PowerliftingJourney #SpotoPress #StrengthAthlete #MastersPowerlifting #GymLife #StrongerEveryDay
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