Channel：5 More 4 Fun Fitness
This 5 minute cool down and stretch will bring your heart rate down and will improve your flexibility. This is the perfect way to end your workouts. This is even a great way to start your day.
#womenover50workout #stretching #stretchingflexibility
Thank you for taking the time to stretch with me. Make sure you are cooling down and stretching after every workout. This will help prevent injuries that would slow down your progress on your wellness journey.
You are amazing and I hope you have the very best day!
Much Love,
Gina
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