Channel：Marckson François Official
Push past your limits with this high-energy Stair HIIT workout! Perfect for cardio, leg strength, and full-body conditioning. Save this & adjust reps to your level 💪
Warm-Up: Stretch & light mobility
Workout (2 rounds):
• Sprint (every step)
• Lunges (slow and controlled)
• Single-leg hops (switch halfway)
• Mountain climbers (20)
• Push-ups (15)
🔥 Finisher: all-out sprint, every step
🧘 Cooldown: walk + stretch
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