Channel：Yoganta
Practice Balasana or Child’s Pose to relax the body, calm the mind, and gently stretch the spine and hips. This restorative yoga posture relieves fatigue, reduces stress, and is perfect for beginners or as a resting pose between challenging asanas.
✅ Relieves stress and anxiety
✅ Gently stretches spine, hips, and thighs
✅ Restores energy and promotes relaxation
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Health | Peace | Harmony
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