Channel：PT Pit Stop
🛠️ Let’s get you back in the gym working towards your HIIT or strength fitness goals while overcoming your current nagging injury.
🛠️ HIIT through EMOMs or AMRAPs can be programmed for your rehab program to keep strength and aerobic capacity up.
🛠️ This example could be used as an end stage shoulder pressing (horizontal and vertical) program.
🛠️ ptpitstop.com for your consult to see if this is appropriate for you and how to dial in dosage, parameters, and cueing based on your specific presentation and goals.
🛠️ Disclaimer: This is not medical advice, for informational purposes only. This may make you worse if you don’t consult with a PT to see if this is appropriate. This video does not know your medical background.
#physicaltherapy #physiotherapy #shoulderpain #crossfit #HIIT #AMRAP #burpees #rowing #snatch
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