Channel：GYM BODY MOTIVATION
LEG DAY FOR HUGE GROWTH | 6 Must Do Exercises for Big Quads, Glutes & Calves
00:00 Intro
00:09 Leg Press
00:41 Hack Squat
01:13 Barbell Hip Thrust
00:44 Lying Leg Curl
02:16 Barbell Floor Calf Raise
02:49 Seated Calf Raise
Put all six together, and you’ve got a complete lower body workout—quads, glutes, hammies, and calves covered. No shortcuts, just solid gains.
#legsworkout #legs #gymbodymotivation
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