[Mo Movements Fitness] Bench Press Mistake That’s Wrecking Your Shoulders (Fix Your Elbow Angle Now)

Channel：Mo Movements Fitness

Let’s talk about the bench press.

That 90° angle in your arms? It matters.
Too high—and you’re putting unnecessary stress on your shoulders.
Too low—and you’re losing power.

Stack the elbows under the wrists.
Keep that press strong, safe, and stable.
This one adjustment can protect your joints and improve your lift.

If you’ve been benching with shoulder pain… this might be the fix.

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