Channel：Just Fitness
💥 Superset Leg Day 💥
Not just lifting… we’re building strength, power & control backed by science 👊
🔥 Superset 1
Leg Press ➡️ Broad Jumps → Heavy load recruits max motor units → explosive jump trains rate of force development (strength → power transfer)
🔥 Superset 2
Hip Abductions ➡️ Side Squats → Targets glute medius activation for hip stability → carries over to athletic movements & injury prevention
🔥 Superset 3
Leg Extensions ➡️ Reverse Lunges → Isolates the quads through knee extension, then challenges unilateral stability & eccentric control in the lunge
This combo blends mechanical tension, neuromuscular recruitment, and functional stability. Translation? Legs that aren’t just strong—they’re athletic and resilient. 🏋️♂️⚡️
Would you try this?👇
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