Channel：Workout Worthy
This single move hits it all:
💪 Squat down with dumbbells
🔥 Jump out to plank → push-up
⚡ Jump back in → stand tall
Legs, core, chest, arms, and shoulders Full-body power in one sequence.
8–12 reps × 2–3 sets.
No fancy equipment. Just form, focus, and consistency.
#TotalBodyWorkout #StrongNotSkinny #HealthyHabits #WellnessMadeSimple #Shorts
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