Channel：Fit With elmira
Most people do Leg Press wrong 😬 — here’s how to do it right!
Learn the correct form, foot placement, and common mistakes to avoid knee pain and get better muscle activation 🔥
💪 Focus on your quads, glutes, and hamstrings for maximum results!
🎥 Follow for more gym form guides and proper technique videos.
#fitness #shortvideo #workout #gym #musclebuliding #workoutplan #legsday #legpress #correctform #correctposture #quads #glutes #hamstrings #fitwithelmira
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