【Ayuamrit Wellness 】Fix your Hunch Back By practice Cat cow pose #hunchback #catcow #posture #exercise

Channel：Ayuamrit Wellness

Do you have a rounded upper back or a visible hump near your neck? 😟
This is called a Hunchback posture (Kyphosis) — a common issue caused by long hours of sitting, mobile usage, or poor posture.

fix it by practice cat and cow pose
#hunchback
#posturecorrection
#yogaforposture
#spinehealth
#postureexercises
#backpainrelief
#relief
#exercise