Channel：SreeHari Vibes
Find your balance with this gentle Yoga Flow for PCOD & PCOS 🌸
These asanas improve blood circulation, support hormonal balance, and calm your mind.
Practice daily to feel lighter, calmer, and more confident in your body.
🧘♀️ Yoga Sequence:
1️⃣ Butterfly Pose – 1–2 mins
2️⃣ Shishupalasana – 1 min each side
3️⃣ Chakki Chalanasana – 10 rounds each side
4️⃣ Wide Leg Forward Fold – 1 min
5️⃣ Janusirsasana – 10 rounds each side
6️⃣ Ardha Halasana – 2 mins
✨ Benefits:
✔️ Balances hormones
✔️ Reduces belly fat & cramps
✔️ Improves digestion
✔️ Relieves stress
🎥 Channel: @SreeHariVibes
#YogaForPCOS #PCODYoga #YogaForWomen #HormoneBalance #SreeHariVibes
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