Channel：The Fit Life TV
No time to work out? No problem. This 15-minute HIIT AMRAP will torch calories, boost your energy, and fit perfectly between meetings — no gym required.
🏋️♂️ Workout:
12 Thrusters
9 Burpees
40 Bicycles
Repeat as many rounds as possible (AMRAP) in 15 minutes.
💡 Perfect for:
Busy professionals short on time
At-home fitness lovers
Anyone chasing a quick endorphin hit
You don’t need fancy equipment — just commitment and a timer.
Hit play, move with me, and let’s ignite your best self.
👇 Comment “🔥” if you finished it!
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