Channel：Fitonomy – Get Fit at Home
This is how you define your back 💪
🔥 Dumbbell Rows — 3×12 per arm → builds back thickness
🔥 Reverse Snow Angels — 3×15 → strengthens upper back & posture
🔥 Supermans — 3×12 → develops lower back & spine stability
These three movements hit your entire back — from upper to lower — for strength, shape, and perfect posture.
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