Channel：My Fitness Secrets
Cat cow pose increases the flexibility of the neck, shoulders and spine.
The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine.
During this stretch, it activates the tailbone and releases tension of the neck and upper back.
Cat Cow Pose is a yoga sequence that helps improve body posture and balance.
Along with strengthening the spine, increasing flexibility and eliminating back pain.
This position is a blend of two poses, cat pose and cow pose.
It is often used as a warmup yoga practice to prepare the body for intense postures.
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