Channel：Naomi Gottlieb-Miller
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Bodyweight strength workouts are a great way to get in a little foundational strength training when you are short on time or have limited access to weights.
This 9 minute Bodyweight Strength EMOM will get your heart rate up while also working on power and pushing.
You’ll do 10 jump squats, 10 lateral lunge slides (5 on each side), and 5 incline push-ups.
These 3 exercises: squats, lateral lunges, and incline push-ups are a great trio of exercises that you can do almost anywhere. They also provide a fantastic, quick full body workout that you can do in a short amount of time.
Give it a try and let me know what you think!
If you like this practice, you’ll love my online studio MOVE with Naomi. Why? Because this practice is one I created for MOVE and edited slightly to share here on YouTube, with you, to give you a taste of my teaching and what you can expect from me inside my online studio.
To get more information about MOVE, click here:
To join MOVE for 2 months at 50% off, use coupon code YOUTUBE50
See you on the mat!
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Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too!
Her yoga classes are alignment-based with a creative and playful spirit. She’ll probably encourage you to make animal noises that correspond with their yoga pose. And she’ll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga.
Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for nearly 2 decades.
She’s also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.
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