【Alpha DNA Fitness】Beach HIIT Cardio Workout | Burn Fat Fast in 20 Minutes 🌊🔥

Channel：Alpha DNA Fitness

Take your cardio to the next level — beach edition 🌴

This 20-minute HIIT workout requires no equipment and can be done anywhere. 5 intense exercises, 1 minute each, repeated for maximum burn and endurance:

1️⃣ Burpee to Knee Tucks
2️⃣ Jumping Lunge to Squat
3️⃣ Far Reach Push-Ups
4️⃣ Crawl to Shoulder Taps
5️⃣ Squat Jumps

This isn’t your average cardio — this is discipline, grit, and performance under the sun.
Remember: it’s not about perfection, it’s about consistency.

💡 Master your mindset, and you’ll master your body.

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