[Davinci Fitness & Performance] 🛑 Truth: The bench press doesn’t prove game dominance.

Channel：Davinci Fitness & Performance

🛑 Truth: The bench press doesn’t prove game dominance.
225 reps at the Combine? Tradition. It doesn’t tell scouts if you can explode off the line or dominate a sprint. Real speed comes from the ground up — hips, hamstrings, and glutes.
🔥 Actionable fix: Use contrast training.
Option 1 → Back squat (3) + jump squats (5).
Option 2 → Trap bar deadlift (3) + broad jumps (3–5).
Rest 2–3 minutes, repeat 3–5 sets.
This wires your nervous system for real power transfer to the field.
🤔 If you could only keep one, would you chase a monster bench PR… or the kind of power that wins games? Drop your answer.
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#AthletePerformance #StrengthTraining #GameSpeed