Channel：Beyond Life & Wellness
🔥 Morning Madness Alert! 🔥
Today’s HIIT Workout: Landmines & Kettlebell Chaos! 💪🏽
It’s about to go down — do you have what it takes to survive this one? 😤
3 Rounds: 30 sec of work / 30 sec of rest — aim for 5 reps minimum each exercise.
Warm-Up (25 reps each):
• Push Ups
• Dips
• Curls
Then it’s CHAOS time:
💥 Front Side Raises
💥 DB Touch n Go (Snatches)
💥 KB Upright Row
💥 Gorilla Rows
💥 Kickbacks
💥 Floor Press Alternating
💥 Landmine Rows (Left & Right)
💥 Kneeling Shoulder-to-Shoulder Press
Tag me and let me know how it goes — if your arms are still attached! 😂
#BeyondWellness #HIITWorkout #LandmineTraining #KettlebellWorkout #MorningMadness #FitAndFocusCrew #ForTheHealthOfIt #CoachChazApproved
コメント