Channel：Hazzytrainer
Carve your Body with Mid-Grip Lat Pulldowns ⚠️
.
Here are 4 main form tips you want to be aware of with Mid-Grip Lat Pulldowns. 🔥
Form Tip #1: Setup the Pad so your Hips are under the Pad. I like to push through my Toes to better stabilize from the Lower Body ✅
Form Tip #2: Instead of Grabbing a Super Wide Grip, Bring your Hands Out 2” Outside Shoulder Width for greater Force Output. ✅
Form Tip #3: Instead of Using a Regular Grip, have your Thumbsover so you have a greater sense of Mind-to-Muscle connection with your Back. ✅
Form Tip #4: Lastly, instead of Having your Elbows Tucked In, make sure to Flare your Elbows Out, so you can properly target your Mid-Back. ✅
Save this for next time you train your Back. 💪🏽
Keep crushing it saiyans.
#back #lats #backworkout
コメント