【Stacy Lewis Yoga】Cat & Cow Variation 🐾

Channel：Stacy Lewis Yoga

Cat & Cow Variation 🐾
Begin in tabletop,
then extend one leg out to the side,
grounding through the heel.

Inhale — belly softens, chest lifts,
collarbones widen.
Exhale — round the spine,
chin to chest, tailbone curls under.

Feel the added stretch through the inner thigh,
the gentle rhythm of the spine,
the body moving like breath itself.

A reminder:
mobility is meditation in motion.

@StacyLewisYoga | #StacyLewisYoga #CatAndCow #HipOpener #GentleFlow #YogaWithBreath #AUMStudio
#short