Channel：Money Moves & Muscle
Scientists discovered the best cardio for VO2 max. It’s the 4×4 protocol.
Watch the full video for the complete breakdown!
#vo2max #hiit #cardio #fitness #4×4 #intervaltraining #shorts
【Money Moves & Muscle】Stop Doing Zone 2 Cardio (Do THIS Instead) #shorts
HIIT・短時間トレーニング
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