Channel：Gritty Soldier
🪖 MAX THE AFT: The Plank
👉 SAVE this for later.
👉 SEND to a buddy who needs it.
💪 DO this!
8-Week MAX the AFT program:
One of the best methods to increasing how long you can hold a plank is to work through failure. Set a time goal you’re shooting for. Start the time, hold the plank until you can’t anymore, take a breath or two, and get back to the plank position. Do that until you hit the end of your time goal.
✅ Train doing that 2-3x a week, and your hold time will extend!
But you can do much more to improve your plank time than just doing planks every day… that’s boring and kinda sucks anyway…
Integrate these alternate exercises to help boost your plank time!
1️⃣ Boat Hold
2️⃣ Lying Leg Lifts
3️⃣ Flutter Kicks
4️⃣ Hanging Leg Lifts
5️⃣ Plank Getups
6️⃣ Plank to Toe Touch
What’s your current plank time/score? What are you shooting for?
.
#military #army #soldier #soldiers #usarmy
コメント