Channel：Alex Crockford
Bodyweight Strength & cardio HIIT circuit 🔥
NEW Follow Along Workout on my YouTube channel now guys! Go smash it! 👊
This is such a great, no equipment HIIT circuit to get fit & healthy!
Try it!
45s work
15s rest
🔥 Sprint / Run / Jog
🔥 Pushup shoulder tap
🔥 Lunge pulse (switch half way)
🔥 Squat jump reach up
🔥 Bicycle crunch
Rest
X 3 sets
The benefit of doing this on YouTube with me is I guide you through the whole workout, giving you lots of variations and options for harder and easier. Plus you get the extra challenges and finishers!…. 🤫
If you love working out with me then join my @alexcrockford.app too! Home workout plans ready for you! Link in bio to download! 👊
Www.alexcrockford.com
Gorgeous studio at @barnsgroveclubhouse ! I ran some sessions there this Summer with @oyogo.london 💥
#hiit #workout #fitness
コメント