Channel：Ariful Fitness
Boost your lower body strength with this Leg Press Exercise tutorial! 🦵
This workout targets your quadriceps, hamstrings, glutes, and calves, helping you build power, muscle mass, and stability. Learn the correct form and foot placement for maximum results and safety.
👉 Benefits:
Builds overall leg strength and size
Enhances lower body endurance
Improves balance and athletic performance
💥 Tips:
Keep your back flat against the seat
Don’t lock your knees at the top
Control the movement both up and down
Adjust foot position to focus on different leg muscles
🔥 Recommended:
4 sets × 10–12 reps for strength and growth.
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