Channel：Dr. Joel Seedman
Lats, Posture, & Core! My FREE ebook explains all of my training methods link in bio.
Here’s NFL pro Duron Harmon on a tough full body workout that emphasized a combination of elements including, posture, lats & upper back, core, stability, & explosive power.
Here are the 8 Exercises.
1.Planking Pullup Hold with Leg Raise. This is great lat & back isolation drill as you essentially directly target your lats by taking the arms out of the equation similar to the old Nautilus machines. Also great for the core. If you have trouble finding the muscle mind connection with your lats definitely try this. Just make sure to externally rotate the shoulders as he shows here on the 2nd rep. If the arms go into internal rotation you’re not working the postural muscles as much & are relying on slight compensation patterns.
2. Oblique Slings Seated Cable Row. Hits lats, core, and hips. Shoutout to Ben Lai for this one.
3. Reverse Lunge to box/bench Clean. Great for working unilateral leg power without balance being so much of a limiting factor.
4. Weighted Knuckle Dips. Great for shoulder packing & centration.
5. L-Sit On Bench Overhead Dumbbell Press with Fat Grips. Brutal on core, shoulders, lats, & hips.
6. Front Curled Single Leg Jump Squats. The catch on these are very tricky especially sticking it perfectly on the landing which requires perfect alignment & form.
7. Bear Crawl Trap Bar Ab Rollouts. One of the most intense ab & core isolation moves that makes it nearly impossible to over-extend & arch the lumbar spine.
8. Snatch Grip Single Leg RDL with Slight Rotation. Slight rotation drives into the loaded hip to target oblique slings & glutes + posture muscles.
The emphasis on posture, upper back, lats, & core is because these muscles are largely responsible for proper posture. And without proper posture it’s impossible to perform any exercise correctly.
More in my FREE ebook & YouTube Podcasts link bio.
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