【Gloria – Oasis Yoga Retreat 】Tool 2: Cat–Cow Flow (4 variations to do at home) #30toolstoResetin30Days

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Channel:Gloria – Oasis Yoga Retreat

In this short yoga sequence, move gently with your breath to release stiffness, improve circulation, and calm your nervous system.
Perfect for mornings, work breaks, or anytime you need to reset 🌞

Try it with me and feel your energy flow again ✨

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🔔𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

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🔎 Related Phrases:
Yoga to reduce stress, yoga to improve your posture, yoga to reset, yoga at home, yoga that brings balance, reconnect with your body and breath with yoga, cat and cow poses at home, cat yoga, cow yoga

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#CatCowFlow #YogaForBeginners #MindfulMovement #StressReliefYoga #YogaForFlexibility #NervousSystemRegulation #ShortYogaPractice #holistichealth #wellnessjourney

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