【Bubai Yoga】1-Min Cat Cow to Child Pose Flow 🧘‍♀️ | Quick Yoga for Back Pain & Relaxation

Channel：Bubai Yoga

Try this quick Cat-Cow to Child Pose Flow for instant back relief and calmness 🌿
This 1-minute yoga flow is perfect for beginners — stretch your spine, relax your neck, and release tension.

✨ Benefits:
• Relieves back & shoulder pain
• Improves posture
• Great for morning or bedtime
❤️ Like this flow? Comment “Relaxed” and follow for daily short yoga sessions!

#yogaflow #shortsyoga #backpainrelief

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📲 Hashtags:
#YogaShorts #CatCowPose #ChildPose #BackPainRelief #MorningYoga #GentleYoga #DailyYoga #ShortsFlow