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Always warm up your legs with dynamic stretches like leg swings or bodyweight squats to prepare muscles and joints.Focus on form over weight; progression will come with time.
Stay hydrated and listen to your body to avoid pushing beyond your limits initially
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Leg Press Mistakes
Avoid knees collapsing inward; keep knees aligned by pushing them out to engage glutes properly.
Do not lock your knees at the top of the movement; keep tension in muscles to protect joints.
Ensure your heels stay fully on the platform; do not let them hang off, which strains knees.
Control the weight while lowering; don’t lower the sled too far as it may lift your buttocks off the pad and hurt your back
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