Channel：Fit With Raaz
Learn how to do upper chest workout with dumbbells and cross cable and barbell bench press.
An upper chest workout targets the clavicular head of the pectoralis major—the muscle fibers that run from your collarbone downward. This area is key for building a lifted, squared-off chest shape and enhancing upper body aesthetics. Exercises like incline bench press, incline dumbbell fly, landmine press, and decline push-ups are ideal for activating the upper pecs and improving posture, shoulder stability, and symmetry.
To maximize growth, combine incline-based movements with controlled reps and progressive overload. Training the upper chest 2–3 times per week helps balance out lower chest dominance and creates that powerful, V-taper look.
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