Channel：Ariful Fitness
The Dumbbell Bench Press is one of the most effective exercises to build a strong, muscular chest. It targets the pectoralis major, triceps, and anterior deltoids, helping you develop power and definition in your upper body.
To perform:
1. Lie flat on a bench holding dumbbells above your chest.
2. Lower the weights slowly until your elbows reach 90 degrees.
3. Push the dumbbells back up while squeezing your chest muscles
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