Channel：Your Crush Lotus
This warm-up combines a bodyweight squat, crawl-out plank, and return to squat to create a total-body activation routine. It opens your hips, strengthens your core, builds shoulder stability, and primes your body for strength or conditioning sessions.
Why it’s a great warm-up:
• Engages lower body, core, and upper body simultaneously.
• Improves hip mobility and shoulder range of motion.
• Elevates heart rate and activates stabilizing muscles for better performance.
Add this move to your next workout to loosen up tight muscles, enhance movement efficiency, and prevent injuries.
#warmup #workout #fitlife
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